A recent study surveying over 100,000 adults discovered that individuals who avoid fatty foods tend to have shorter lifespans than those who don’t

The body of research – a massive study in which 135,000 individuals with different eating habits were monitored – revealed that adults who stringently followed low-fat diets were at a 13 percent increased chance of an earlier death.

Comparatively, individuals with diets heavy in carbohydrates held a 28 percent early death risk, especially if the carbohydrates consisted of sugars from soda and ready-made meals.

Lastly, individuals who consumed a lot of all types of fats actually reduced their mortality rate by as high as 23 percent.

One of the researchers involved in the study , Dr. Andrew Mente said: “Our data suggests that low fat diets put populations at increased risk for cardiovascular disease.”

That is not to say that a high-fat, high-carbohydrate diet is necessarily healthy: researchers recommend finding an ideal balance, estimating that 35 percent of a typical adult’s calorie intake should be from fatty foods.

The adults in the study who had a high fat consumption tended towards eating foods like pasta, rice, and bread.

Researchers state that the more fats consumed, the lower the rate of mortality

One of the primary researchers of the study, Dr. Mashid Dehghan, explained that although a diet consisting of more than 60 percent carbohydrates is dangerous and connected to greater mortality risk, an increased consumption of fats in general and saturated fats in particular relate to lower mortality risk.

This sort of high-fat diet may not be associated with reduced death from heart-related conditions, but it has been proven to have a significant effect on major diseases such as respiratory illnesses, dementia, and cancer.

Dr. Aseem Malhotra, a cardiologist involved with the study, stated that the UK in general had to stop demonizing fat, which is an essential component of a healthy diet.

Recent years have revealed an increase in depression and anxiety despite longer lifespans, reduced violent crime, and better financial status than previous generations

Anxiety rates have skyrocketed among teenagers, but adolescents are not the age group who are suffering the most from increased depression and anxiety overall.

Reports reveal that life satisfaction and happiness begin to plummet at age 35, and remain low until age 60. Adults between the ages of 65-79, when surveyed, report high levels of happiness and personal well-being.

So far, the most popular, mainstream treatment for depression is through prescription medication: anti-depressant prescriptions have doubled in 10 years in the UK, currently averaging around 70 million a year.

Dr. Mosley, a doctor who has featured on various television programs about health, claims that physical reasons for anxiety and depression are overlooked entirely in favor of psychological reasons, something that may be increasing the problem.

Dr. Mosley suggests that what people consume can affect not only their physical health but their mental health as well, and laments the lack of studies and research into the impact of diet on mental health issues.

Australian study reveals positive results for depressed patients on a healthy diet

One exception is a study recently released by Australian researchers, during which set groups of individuals with depression were either allocated increased social support or put on a so-called “Mediterranean” diet.

The group that was put on the diet had to reduce their consumption of junk food and high-sugar foods and drink and increase their consumption of fish, meat, olive oil, vegetables, and nuts.

After the 12 week study, individuals who were following the Mediterranean diet scored significantly lower for anxiety and depression than the social-support group.

Dr. Mosley looks forward to a future where students of medicine receive more training in nutrition to consider recommending a better diet rather than a prescription for future patients with depression.

The diet, which is Ketogenic, may successfully promote weight loss but can have potential side effects and consequences long-term

Steve Harvey, a resident of Culver City, decided to try the Ketogenic way of eating once he saw his mother successfully lost nearly 30 pounds following it.

Although daily government recommendations for carbohydrates suggest that between 45 and 65 percent of our daily food intake come from carbohydrates – between 225 and 325 grams – the Ketogenic diet requires only 50 grams.

Undertaking the diet can come with side effects – one of which is nicknamed “Keto flu”, symptoms of dizziness, upset stomach, and fatigue.

Harvey, known as Ketogenic Steve on his social media accounts, reported to his followers that he was initially feeling a little irritable and tired on the diet.

However, after sticking to the diet plan, he later claimed that he felt significant boosts in energy and would wake up praising the diet for his improved health.

High-fat diet leading to weight loss inevitable result of fat being the body’s primary fuel source

Proponents of the diet state that because it is high-fat, sustained, rapid weight loss will be inevitable because the body uses fat as a primary fuel source.

Ph.D. in nutritional sciences Johnny Bowden stated that the Ketogenic diet has been followed by patients suffering from cancer, diabetes, and even epilepsy.

Dr. Bowden claims the benefits of such a diet are numerous and long-lasting so long as the individual sticks strictly to it.

Harvey prepares his own meals, sharing them on social media, in strict accordance with the Ketogenic diet’s guidelines.

Harvey consumes such snacks as cheese poppers flavored with jalapenos and for main meals a dish such as vegetables and eggs.

Extensive research has revealed the dangers associated with energy drinks for consumers under the age of 16.

“Cheaper than Water and Soda”

North East experts in the UK have come together and are calling out for restrictions on energy drinks after extensive research reveals that one in three children under 16 regularly consume energy drinks on an almost daily basis. Concerns revolve around the high amounts of caffeine and sugar in each drink providing numerous health-risks, especially at younger ages. Researchers from Fuse, the Centre for Translational Research in Public Health, interviewed numerous children between the age of 10 to 14 in regards to energy drinks.

Research revealed that energy drinks were available at almost any local store with no age restrictions. Children also stated that there were countless brands and that they knew of a few risks but still not fully aware of just how dangerous energy drink consumption can be. With extremely low prices, as well as bundles, promotions and special events promoting energy drinks, children of any age could afford to simply walk into a store and buy a drink of their choosing, almost as “cheap as water and soda”.

Other research revealed that children would buy energy drinks to “fit-in” or appeal more to certain groups in schools and so on as energy drink advertisement targets younger audiences with “cool and slick” appearances and encouragement.

The UK Government

Dr.Amelia Lake, Fuse Associate Director, has stated that children often ask why these drinks are available to them if they’re so dangerous. With the government already increasing taxes on sugar-filled drinks and hopes of taking it a step further to tackle the issue at hand. The average recommended consumption of caffeine a day is around 150mg, with energy drinks containing as much as 160mg in a single can. With schools already banning or restricting energy drinks on campus, the government is called for to further manage dangerous consumption and sale of energy drinks.

The start of a new week means a fresh, happy and brand new day to start your new diet. Monday is the most popular day to begin a brand new diet.

Temporal Landmarks

Jason Riis, a professor at the Wharton School at the University of Pennsylvania has said in his report that certain days of the week are called “Temporal Landmarks”, days where your body feels fresh and active and with an overall more positive attitude towards your day. Monday happens to be a temporal landmark, said to be the best and most popular day to start a new diet and focus on eating healthy, working out, maintaining your health both physically and mentally. Hengchen Dai, a co-author of the paper and doctoral student at Penn has stated that people wake up and say “I am going to be a new person and I am no longer going to be a part of the path of failure.”

He also stated that its a “change of path” and a reflection of self to better one’s overall life. Using Google analytics to determine when people searched for diets and workout guides online, each step was carefully taken to determine when people would decide to begin improving their general health and pick up new diets. Monday remains the most popular day, especially with a new year, making it the best day to start a new way of life and to maintain a healthy one. “Monday is going to be a fresh start,” Dai said. Ann Kearney-Cooke, the psychologist at the Cincinnati Psychotherapy Institute. She has also stated that breakfast is key to change, starting a new day fresh and well fed to motivate yourself to be healthier.

Birthdays

There is no bad day to start a diet or decide to begin improving your physical and mental health. Researchers have discovered that most people make promises and decide to begin living and healthier and more natural life around birthdays as they awaken to sudden realizations and choose to begin improving. Several events trigger awakenings in people like a new year or a birthday, motivating them to begin a more refreshed and healthier approach to their everyday food, activities, and attitude.